Not to scare you or anything but do you know that 1 in 10 men suffer from sex related issues like premature ejaculation and erectile dysfunction? What triggers these sexual ailments for men? How can we prevent it? And what are the steps men could take to achieve optimal sexual health? Find out more in this article.
For men, sex or just the thought of it comes easy. Many men have been thinking about sex long before they reached puberty. In fact, the urge to mate continues to the day men die. That being said, sex is a vital part of life. Sex is not just a means to reproduce the human species; it is also a very pleasurable activity.
True, men enjoy sex quite a lot. However, the level at which they enjoy sexual activity is heavily reliant on the state of their sexual health. A man with optimal sexual health enjoys ‘libido’ and ‘erectile function’, in other words, the ability to get an erection and sustain that erection.
So what causes lapses in men’s sexual health, and how can one improve sexual performance? Click here to view supplements.
Common Sexual Problems for Men
- Premature Ejaculation: This happens when a man ejaculates too soon. Sometimes, this isn’t a problem, but if his partner is unsatisfied, then it’s definitely an issue. Anxiety, stress and depression can cause premature ejaculation.
- Erectile Dysfunction (ED): When a man cannot keep or get an erection, that man cannot enjoy sex. This is what we call ‘erectile dysfunction’; and this could be as a result of physical or psychological trauma. Smoking, alcohol abuse, use of illegal drugs can also cause ED.
- Low Sex Drive: \Sometimes a man may have little or no sex drive (libido) at all. This is a common issue among men and is often attributed to psychological issues such as stress, anxiety; medical conditions; as well as side effects from medication.
How to Improve Sexual Performance
- Exercise: Thirty minutes of cardiovascular exercise daily is good for the body. Running and swimming exercises keep your heart in shape, and boosts your libido.
- Good Diet: You want to incorporate more meats, fruits and vegetables for better blood flow to your private region. Examples of such foods are eggs, bananas, onions, peppers, etc.
- Eliminate Stress Triggers: If you are stressed about something, it is often best to communicate to your partner about it.
- Quit Bad Habits: Cut down on your smoking and alcohol intake. Rather replace these habits with healthier alternatives like smoothies or coffee.
- Practice: There is nothing wrong in masturbating if you’re trying to last longer. Yes, chronic masturbation does have some bad effects, but if you can make the activity last for a long time; you can definitely replicate that in bed.
- Get Some Supplements: Some supplements really do improve sexual satisfaction, especially if you suffer from erectile dysfunction, visit Body by HIM to learn what supplements are available. Many studies attest to the effectiveness of herbal remedies in treating sexual ailments and improving sexual performance.
Conclusion
Paying attention to your sexual health is the first step to improving your sexual performance in bed. So, set a doctor’s appointment today, talk to your partner about your issues, try out recommended supplements, and your libido should be up and running in no time.
References
- https://www.healthline.com/health/male-sexual-performance#eat-these-foods-too
- https://www.medicalnewstoday.com/articles/322338#sexual-performance
- https://www.nhs.uk/live-well/sexual-health/male-sexual-problems/
- https://www.health.harvard.edu/topics/mens-sexual-health
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114727/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/